Bathing in warm water mixed with Epsom salt is believed to treat minor aches and pains. Most people who use this salt also admitted that tense muscles become weaker after bathing. Meanwhile, swelling due to tired muscles is also reduced.
Indeed, there is no scientific evidence to substantiate this claim. Even so, the positive impact of bathing using Epsom salt continues to be felt by many people until now. Serious side effects also tend to be underreported.
Besides being useful for overcoming tense muscles and relaxing the body, there are other benefits of Epsom salt. For more details about the benefits of Epsom salt, see the following review.
Overcoming Skin Problems
Soaking in Epsom salts may help with skin problems. For example, softening rough and dry skin, and exfoliating the skin’s surface. In addition, Epsom salt can also soothe the skin caused by the symptoms of eczema and psoriasis. Sunburn can also be treated by soaking in water mixed with Epsom salt.
Epsom salt baths can relieve pain and reduce swelling in people with certain inflammatory conditions. These include rheumatoid arthritis, lupus, gout, and psoriatic arthritis.
Epsom salt also contains magnesium which can help the body get rid of toxins that improve inflammation while reducing swelling, muscle stiffness, and pain.
Relaxing Your Body
Healthy levels of magnesium can help you who suffer from insomnia, especially due to stress. Magnesium in Epsom Salt can increase the production of melatonin, which is a sleep-inducing hormone.
A number of studies have also found that well-managed magnesium levels are beneficial for people with both mental and physical stress. If Epsom salt is mixed with warm water, the benefits will be even greater for the body.
This is because soaking in warm water can also help a person relax thanks to the release of tense muscles. Recovery after completing a solid activity becomes more leverage.
There are times when bathing with Epsom salt is also used to treat bruises, sprains, stiff joints, or muscle pain after exercise.
How to Bath with Epsom Salt
Prepare warm water with a temperature of about 33 to 37 degrees Celsius in the bathtub. Then, mix 2 cups of Epsom salt into it. Usually, the salt will dissolve quickly if the water used comes from running water.
Soaking can be done for 12 to 20 minutes. When finished, rinse without using soap. You are also advised to soak at least an hour before bedtime.
The use of Epsom salt for bathing can also be followed by adding other ingredients, such as olive oil (½ cup) and essential oil (3-5 drops).
Olive oil contains antioxidants that help smooth the skin. While essential oils with lavender, vanilla, or eucalyptus scents, are useful for making you more relaxed during bathing.
Soaking with Epsom salt does not have serious side effects. However, you should still consult with your doctor or dermatologist first if you have certain skin conditions.
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