Resolutions are made on every special occasion or moment in our lives, but how many can be really implemented? It turns out that it is scientifically proven that changing behavior is challenging. The good news is setbacks and lapses are needed to create a new habit,...
Muslims are obliged to fast during Ramadan to seek forgiveness and share kindness. However, there are also many scientifically proven health benefits from fasting that we can gain: DetoxingFasting helps the body to detox and cleanse the digestive system. Stabilizing...
There are many alternatives to our diet and lifestyle, and one of them is veganism. What is Veganism? Being vegan means saying no to consumption habits that cause harm to animals in any way. Not only is it a diet choice made up of plant-based food to replace meat and...
In life, we often find ourselves trapped in an excessive consumption habit. New products, brands, and trends are coming in almost daily, urging us to have them all. While it seems challenging to turn away from all the hype, some wise philosophies can help to ground...
Meditation has many benefits for our body and mind, and eventually our life. It can improve our focus and reduce stress, leading to calmer and more peaceful days. While everybody wants to enjoy the benefit of meditation, some might have difficulties sparing some time...
Switching from single-use plastic containers to beeswax wraps is the right step to support your sustainable lifestyle. No less than plastic containers, this food wrap made from beeswax has good durability, is safe for fruits, vegetables, and snacks, and of course, is...
