Period that occasionally comes late is actually still a normal condition. Periodcycles are not always sure to come on time each month, sometimes earlier or later than usual.

A normal period cycle is usually once every 21-35 days.

The duration of period bleeding itself lasted from 2 to 8 days on average.

How common is late period?

Late period is a very common condition with a variety of causes.

It could be due to hormones, sexual activity, malnutrition, stress, and chronic disease.

If you haven’t had your period within 35 days of your previous period, late period can be caused by:


It is no secret that if you are sexually active, there is a chance that you may become pregnant if your period comes too late.

You can ensure pregnancy by buying a Test Pack at a pharmacy around you. To prevent pregnancy, you can use contraceptives such as condoms or IUDs.


When stressed, the body will produce the hormone cortisol.

This excessive production of the hormone cortisol can affect the part of the brain that has a role to regulate period, namely the hypothalamus.

This can cause period cycles to be earlier, slower, less at all, or even more painful.

Heavy Physical Activity

Heavy physical activity can also disrupt your period cycle. Physical and mental stress due to excessive physical activity can affect the production of the hormones estrogen and progesterone.

Hormonal imbalance that ultimately causes a late period cycle.

Exercise is good for maintaining health, but don’t overdo it


Late menstruation can also be caused by breastfeeding. After pregnancy and childbirth, quite a number of women do not get period until the end of breastfeeding.

This is caused by the influence of the hormone prolactin, whose main task is to stimulate milk production.

This hormone produced in the pituitary gland can inhibit the performance of the hormones estrogen and progesterone to regulate the period process

When the hormone prolactin is produced in excess, the ovulation period will be hampered so that the menstrual cycle becomes irregular.

Usually, period cycles will return to normal about six to eight weeks after breastfeeding.

Taking birth control pills

Period cycles may tend to be irregular as long as you are still regularly taking birth control.

The reason is, birth control pills contain the hormones estrogen and progestin which prevent the ovaries from producing eggs.

This means that birth control pills will also prevent menstrual cycles from occurring.

If you want your pregnancy or menstrual cycles to return to regularity, you should stop using birth control pills for a month or at least 6 months.

Gain or loss weight drastic

Drastic weight loss can inhibit the production of the hormone estrogen in the body.

Meanwhile, if you are overweight, the body will produce large amounts of estrogen.

Well, these two things can affect the ovulation process, aka the release of eggs every month.

As a result, your menstrual cycle every month will experience interference.

Early Menopause

Generally, women begin to experience menopause between the ages of 45 and 55 years.

Even so, there are also those who have menopause under the age of 40.

In the medical world, this condition is called premature menopause or premature menopause.

Menopause itself can be said to be the final point of the female reproductive system.

Therefore, when a woman experiences premature menopause, this means her egg supply decreases, causing menstrual periods to be missed and even completely stopped.


Polycystic ovary symptom or commonly known as PCOS, is a condition in which the body produces more male hormones, namely androgyn.

This hormonal imbalance can cause cysts to form in the ovaries. As a result, the menstrual process is delayed or even at all absent.

If allowed to continue without treatment, PCOS can affect female fertility.

Until now, the cause of PCOS is not certain. However, experts suspect that PCOS is associated with other conditions, namely metabolic syndrome and insulin resistance.

Symptoms of PCOS include

– Excessive hair growth, usually on the back, buttocks, face, or chest.
– Oily or acne-prone skin.
– Difficulty getting pregnant.
– Hair loss or thinning.
– Weight gain.
– Irregular menstruation.

If you feel the symptoms above, consult a doctor immediately.

Some of the home remedies that we can do to treat late menstruation include:

– Avoiding heavy physical activity
– Eat high nutritious foods
– Doing relaxation by meditating or doing various things that you like
– Implementing a healthy lifestyle, such as quitting smoking and quitting consuming alcoholic beverages.

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